Planking Exercise For Beginners

Planking Exercise For Beginners. After three breaths, switch sides to keep things even. Ground down through your left hand or left forearm and open your body to the right side of the room.

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The plank is a great core exercise that doesn't involve doing any crunches. Keep your core, legs, and glute muscles tight while being careful not to arch your back. Extend your legs straight out behind you.

Hold the plank, breathing deeply, working through your diaphragm.

Lift your knees and push your feet back as you extend your legs straight out behind you.

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Once your entire body is facing to the right, option to raise your right arm to the ceiling and/or drop your bottom knee for more stability. Keep a nice straight line down your back, the length of your legs to your feet. To modify use a chair to elevate yourself and perform the same movement.

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Thomas Branstetter

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