Should You Exercise When Sick

Should You Exercise When Sick. A few days off from exercise when you're sick shouldn't affect your performance. Don't exercise if you have a fever, fatigue or widespread muscle aches.

Should You Exercise When You Are Sick? | LoveToKnow | Exercise, Sick ... (Eric Cole)

Should you work out when sick? Regular exercise can reduce your risk of becoming sick in the first place by boosting your. In fact, some studies have shown moderate exercise to be associated with lowered risk and severity of upper respiratory infections.

The bottom line: If you have the flu, exercise is a bad idea.

Montero discusses whether you should exercise when sick.

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So this means things like a cold, sore throat, runny nose or sneezing will be. Exercise when sick: One key rule In the. Tips for exercising when you're sick and would rather stay on the couch..

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Thomas Branstetter

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