Protein In Vegetables Chart

Protein In Vegetables Chart. How much protein do you need? Part of eating a keto diet is to keep your macros in check.

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Be sure to rotate these winners onto your grocery list! Keep reading to learn more about the best high-protein vegetables. One cup of the green legumes contains impressive levels of manganese, folate, copper, magnesium and iron.

Fresh vegetables provide a cornucopia of goodness and variety adds excitement to your meals.

The list below is sorted by serving per cup, since a cup is easier to compare.

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High protein fruits and vegetables All fruits and veggies contain small amounts of protein, but some more than others. Spelt, teff, amaranth, and quinoa are all particularly high in protein. These protein and carb charts will show you which vegetables are the highest in protein and which fruits have the lowest carbs.

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Thomas Branstetter

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