One Rep Max Chart

One Rep Max Chart. Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Larger muscle groups have a higher conversion factor.

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Something worth noting is that the conversion chart is exercise-specific. Knowing your one rep max is a crucial step for starting any program based on one rep max percentages. The chart works by assuming that the number of reps you can lift a certain weight can be predicted using mathematical relationships.

Lower the bar toward the mid to lower chest, going as low as you can control with good form.

To use the one rep max calculator, follow these steps.

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It's simple to use, just select the weight from the side column and the number of reps from the top. Knowing your one rep max is a crucial step for starting any program based on one rep max percentages. Unfortunately, many popular novice programs don't have the lifter finding a one rep max, instead operating in higher rep ranges.

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Thomas Branstetter

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