Sit To Stand Exercise

Sit To Stand Exercise. Shuffle forward to the front of your chair. What the sit-to-stand exercise does The sit-to-stand exercise helps to strengthen the muscles in your thighs and the muscles in the center of your body that give you stability (core muscles).

Sit To Stand Exercise Handout - ExerciseWalls (Peter Jackson)

The Sit to Stand exercise is the best for mobility and independence. It is part of the Fullerton Functional Fitness Test Battery. The longer you can hold your position, the more effective it will be.

Return to a seated position by bending your knees to sit your butt down and back.

Stretch your legs out as you sit.

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Shuffle forward to the front of your chair. If you've done a bit of yoga you know that sit-to-stand is essentially the yoga asana UTKATASANA (Chair Pose). Be sure to move with control; don't plop down into the chair.

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Thomas Branstetter

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