Non Exercise Activity Thermogenesis
Non Exercise Activity Thermogenesis. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting. NEAT includes the physical movement in our lives that isn't planned exercise or sports (or sleeping, breathing, and eating).
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Many overweight people in the USA have "sitting disease" and would lose weight if they did more walking, standing, and moving around during the day, says endocrinologist James Levine of the Mayo Clinic in Rochester, Minn.
Non-exercise activity thermogenesis includes the calories expended outside of exercise, eating and sleeping.
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Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. This so-called nonexercise activity thermogenesis, or NEAT, may be one factor that separates lean people from their heftier counterparts. Non-Exercise Activity Thermogenesis and Your Health.
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Thomas Branstetter
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